So, How to Use a Pregnancy Pillow?
If you’ve just recently conceived, chances are that you are constantly looking up ways to make the period of your pregnancy as comfortable as possible. This means that you may have come across a mention of pregnancy pillows somewhere, and maybe you’re looking to purchase one! Whatever it is, you need to know how to use the pregnancy pillow appropriately so that it can function as it should.
Pregnancy pillows are built for comfort.
They are specifically designed to help pregnant women to sleep better, as this can be an arduous task during pregnancy – especially in the latter months. Medical professionals will advise you about what positions to take up when you’re sleeping, but it can be hard to adhere to these. Pregnancy pillows go a long way in helping you to address this issue.
There are two common types of pregnancy pillows; the wedge-shaped pillow and the full body pillow. How you use your own pillow depends on what type it is.
Using the wedge-shaped pillow
This pillow helps to support your stomach while you lay down. Slide the small end to go under your stomach and adjust the position of the pillow around your body until you’re comfortable enough. The wedge-shaped pillow aims to take pressure off your body – particularly off your back.
The weight in your stomach can cause a lot of discomforts while you try to fall asleep because it puts quite a bit of strain on your back, so this is why a wedge-shaped pillow should be seen as a necessity. You can combine it with a neck support pillow to balance out the comfort and also ensure that your neck and head are supported appropriately.
Using a full body pillow
The full sized pillow reduces the need for an additional neck pillow because it is pretty much balanced by itself. You can position the pillow such that one end supports your head and neck, and the other end supports your legs. This approach will help to keep your spine straight and well-aligned, relieving some of the pains that you may be experiencing on your back due to the pull of the weight around your middle.
Even though you may not necessarily need neck pillow for this one, it never hurts to have a bit of variety so you can switch up the style anytime that you want. The main idea is that you recognize the importance of a good rest, particularly during pregnancy – and you recognize the need to consider using pillows that will help you to get it.